A salad-inspired breakfast can be a refreshing break from the cooked, fried and baked breakfasts you may be used to.

Nutrition: 400 calories per serving | Makes 2 servings  | 132 grams of fat | 122 grams of protein | 13grams of net carbs

Prep Time: 10 mins | Cook Time:15 mins


4 large eggs

6 strips bacon

1/4 red onion, sliced

2 handfuls baby spinach

1 tsp. paprika


  1. Gently poach the eggs in lightly boiling water for about 3 minutes each.
  2. Cook the bacon strips and the red onion together until crispy.
  3. Chop the bacon strips and add them and the red onion onto a bed of fresh baby spinach.
  4. Pour a tablespoon of bacon grease onto each salad as a dressing. Season with salt and pepper and toss well.
  5. Add the poached eggs on top and a sprinkle of paprika. Enjoy!