This popular appetizer turned low-carb is surprisingly filling! Lots of healthy fats from avocado and cheddar cheese make this a delicious lunch.

Nutrition: 420 calories per serving | Makes 1 serving | 35 grams of fat | 116 grams of protein |  15 grams of net carbs

Prep Time: 5 mins | Cook Time: 12 mins


  • 2 oz. cheddar cheese, shredded
  • 1 avocado
  • 1/2 roma tomato, diced
  • 1 tbsp. white onion, diced
  • 1 tbsp. lime juice


  1. Add the shredded cheddar in a thin layer to a pan on medium heat Let it melt and caramelize until golden all around, about 10 minutes. When it has solidified and browned a bit, flip it and cook for another 2 minutes.
  2. Mash together the avocado, tomato, onion and lime juice. Season with salt and pepper.
  3. Serve together and enjoy!