Next meeting Monday 9th December at 7pm, Rendezvous Hotel. Next daytime meeting Wednesday 11th November 2pm, Rendezvous Hotel

carbs and diabetes

Find out how eating a low carb diet can help control your diabetes

carbs and everyone

Read about the latest developments in low carb research

eat or avoid?

Why carbs are bad for you, and what you should be eating to stay healthy

delicious low carb recipes from our members