meetings

Next meeting Monday 11th November at 7pm, Rendezvous Hotel. Next daytime meeting Wednesday 20th November 2pm, No.1 Tearoom, Birtwhistles Yard, Skipton

carbs and diabetes

Find out how eating a low carb diet can help control your diabetes

carbs and everyone

Read about the latest developments in low carb research

eat or avoid?

Why carbs are bad for you, and what you should be eating to stay healthy

delicious low carb recipes from our members