Next meeting Monday 14th October at 7pm, next daytime meeting Wednesday 16th September at 2pm, both at the Rendezvous Hotel

carbs and diabetes

Find out how eating a low carb diet can help control your diabetes

carbs and everyone

Read about the latest developments in low carb research

eat or avoid?

Why carbs are bad for you, and what you should be eating to stay healthy

delicious low carb recipes from our members