Coconut Flour & Psyllium Flatbread

Makes 4-6

Nutrition: Per flatbread (Based on 6) | 10g Carbohydrate | 7g Dietary Fibre | 3g Net Carb | 8g Fat | 2g Protein | 119 Calories

Ingredients:

  • 60g / (2oz) / 1/2 Cup — coconut flour
  • 2 tablespoons psyllium husk powder (must be the powder form).
  • 40g (1.48 fl oz) coconut oil (or melted butter)
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 250g / (8.4oz) / 1 Cup boiling water (boil it just as you need it)

Method:

  1. Mix the dry ingredients with a hand whisk.
  2. Add the oil and blend well. It will look like a nut butter.
  3. Add the boiling water, half at a time and blend until a dough like mixture forms.
  4. Divide the mixture into 6 balls.
  5. Roll the balls between 2 sheets of parchment paper and flatten out.
  6. Either use them flattened or cut them into a circle with a saucepan lid.
  7. Dry fry in a pan for 2— 3 minutes each side, until golden.