Low Carb Bread Rolls

low carb bread rolls

Lovely bread rolls, perfect with a burger!

Nutrition: Makes 6 rolls | Carbs: Approx 2g per roll

Ingredients:

  • 1⁄3 cup (1¾ oz.) ground psyllium husk powder
  • 1¼ cups (5 oz.) almond flour
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 1 cup water
  • 2 tsp cider vinegar
  • 3 egg whites
  • 2 tbsp sesame seeds (optional)

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. Mix the dry ingredients in a large bowl. Bring the water to a boil.
  3. Add vinegar and egg whites to the dry ingredients, and combine well. Add boiling water, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh.
  4. Moisten hands with a little olive oil and shape dough into 6 separate rolls. Place on a greased baking sheet. Top with optional sesame seeds.

Notes on ingredients:

Source: https://www.dietdoctor.com/recipes/the-Keto-Bread