Whether you call them Oopsie Rolls, Cloud Bread or Cloud Buns, you’ll see them being used in a few of our breakfast recipes. They can be made using only 3 ingredients so they’re perfect for our purposes. We recommend making a batch the night before or on Sunday to have for the week.

Store them in an air-tight container in the refrigerator with some parchment paper in between each bun for up to a week. You can also freeze them in a single layer on a baking sheet, then transfer into a large Ziploc bag and store for up to 2 months.

Nutrition: Per Cloud Bun: 50 calories | Makes 10-12 Cloud Buns | 14 grams of fat | 12.5 grams of protein  | 10.7 grams of carbs

Prep Time: 10 mins | Cook Time: 30 mins


  • 3 large eggs
  • 3 oz. cream cheese, cubed
  • 1tsp. cream of tartar or 1 tsp. baking powder


  1. Preheat the oven to 300°F.
  2. Separate the eggs into two mixing bowls.
  3. Beat the egg whites with a clean, electric hand mixer until foamy
  4. Add cream of tartar (or baking powder) and beat until opaque and shiny.
  5. Beat the cream cheese and egg yolks until well combined and pale in color
  6. Fold the egg whites into the egg yolk mixture very gently.
  7. Spoon Y. cup at a time onto a parchment paper-lined baking sheet about 1-2 inches apart and bake for 30 minutes.
  8. Let cool completely before removing and enjoying.