Maple and Pecan Porridge

A good sugar-free maple syrup is great to have around to sweeten low-carb treats — like this warm, filling maple pecan porridge!

Nutrition: 390 calories per serving | Makes 2 servings | 37 grams of fat | 18 grams of protein | 15 grams of net carbs

Prep Time: 5 mins | Cook Time:10 mins


  • 1/4 cup flaxseed meal
  • 1/4 cup coconut flour
  • 1/2 tsp. ground cinnamon
  • 3 oz. pecans, toasted
  • Yo cup sugar-free maple syrup


  1. Heat 2 cups of water in a small pot.
  2. Once steamy, add flaxseed meal, coconut flour and cinnamon to it. Stir until combined and cook until the whole thing has thickened.
  3. Divide into bowls and garnish with whole or chopped toasted pecans.
  4. Drizzle with sugar-free maple syrup and enjoy!