meetings

Healthy Eating: The Big Mistake Book launch: Friday 10th May, Elsworth Mill, 6pm
Monthly Meeting: Monday 13th May, Hotel Rendezvous, 7pm

carbs and diabetes

Find out how eating a low carb diet can help control your diabetes

carbs and everyone

Read about the latest developments in low carb research

eat or avoid?

Why carbs are bad for you, and what you should be eating to stay healthy

delicious low carb recipes from our members